1:1 Sessions are for those looking to reclaim their truth, feel whole in their own skin and trust their innate power.

What To Expect

A 1:1 session focuses on your unique journey and desires and builds the foundation for our work together.

During this session, we will

  • Dive into your journey and what brought you here

  • Identify your goals, dreams and desires

  • Explore where you’re feeling stuck

  • Demo the breathwork & guide you through a full breathwork session

  • Create next steps for integration into your daily life and routine

  • Session Length: 90 Minutes

1:1 Sessions can happen in my breathwork studio in Ashland, or virtually over Zoom

Should I book an Individual Session or a Package of Sessions?

Why a package?

  • Breathwork moves energy and creates changes from the inside out. A series of sessions creates momentum for you to anchor into your body’s truth then actualize this in your daily life.

  • 3 or 6-Session Packages are available and are discounted from the individual session price.

Why an Individual Session?

  • New to breathwork? This is a great place to start and get a feel for this powerful practice.

  • An individual session can offer maintenance and check-ins after completing a series of sessions.

Book a 1:1 Session
Purchase a 3-Session Package (save $15)
Purchase a 6-Session Package (save $50)

“Laura has played an indispensable role in fostering my journey towards nervous system resilience and grounding. Her support has been transformative, unveiling previously unexplored avenues. Working with Laura has provided me with a profound understanding of what it means to feel grounded and whole, particularly through the practice of Pranayama breathwork.”

Erin, 1:1 Breathwork Client

Client Love

  • Laura has led me through breathworks and taught me how to do it on my own. She often says "all you need is your breath"! Breathwork is now part of my daily practice which has improved my sleep immensely and allowed me to release and work through tough emotions whenever I need to do so. I'm forever grateful for Laura's guidance in breathwork!

    Amber

  • Working with Laura has been an absolutely transformative experience. From our very first session, her ability to connect deeply and guide me through my breathwork journey has been nothing short of phenomenal. Laura has a unique way of infusing our connection into the session, allowing me to explore and experience my own journey in a profound way.

    David

  • Laura's intuitive guidance has encouraged me to embrace vulnerability, facilitating a deeper alignment with myself, thus enabling me to improve various aspects of my life - as a parent, a coworker, a mentor, and a friend.

    Erin