I’m so glad you’re here.
Welcome to my little corner of the internet.
Breath Keeper evolved after seeing the profound shift that breathwork created in my life & how it brought me back to me.
I was living my life with layers of self-judgement, insecurity, comparison, conditioning, anxiousness and fear. On the outside, everything looked okay, but my inner world was confused, unfulfilled, unclear and stuck.
Breathwork created an opening to get under these layers so I could feel my own essence, heart, and true desires. It showed me a fire of truth and clarity that I had never connected with before & it unlocked the hold that these unhealthy layers had on me.
I started to feel safe in my own body and learned to live life on my terms - making clear decisions on relationships, work opportunities & life’s unexpected moments based off my own intuition, clarity and truth. Breathwork helped me trust myself, fully, for the first time.
Are you ready to find this trust within you?
I am here to help you feel safe and empowered in your own skin, learn to trust your intuition and inner drive, and apply this to your unique routine and goals. You will learn how to take the reins of your own inner process and clear what is hindering your desired growth.
Our work together is based off 3 pillars
ANCHORING IN
You will learn how to be IN your body - grounded, rooted and anchored - and how to return to this when you get wobbled or stretched. You will feel empowered to feel your emotions, recognize which state you’re in and give your body what it needs in the moment.
INTUITION
You will learn how to differentiate your mind from your intuition, and begin to make decisions for you based off your true desires, goals and dreams. Learning to listen to your intuition will allow you to live with truth, clarity and alignment.
SELF-TRUST
You will learn how to trust your self: your voice, your decisions, your "knowing.” You will know that life can be uncomfortable, confronting and challenging, but you will know how to re-anchor, follow your intuition and speak your truth from your heart.
Credentials
David Elliott’s Healer’s Training: Level 5 Certified Breathwork Facilitator
Board Certified Occupational Therapist specializing in nervous system and emotional regulation
Transformational Energy Healing Practitioner (In Progress)
O2 collective Breathwork Fundamentals Certifications