Group Breathwork offers a supportive container for healing and self-exploration, and provides an opportunity to amplify transformation in a collective space.

Breathwork Group sessions are held virtually or in a community-based studio.

Breathing collectively offers an opportunity to not only breath together, but also for connecting, relating to, and witnessing each other while held in a safe and compassionate circle.

All levels are welcome. Various themes will be explored within group or specific workshops.

Collective sessions are usually 75-90 minutes depending on the event. Cost is based on the length and type of event.

Check events and scheduling below for more information and to join!

in person Breathwork Groups

  • Resilient

    Intro to Grounded Spirituality

    Part 1: Meeting Your Heart

    A 2-hour workshop

    -Opening circle and guided meditation to tap into your own energetic centers.
    -Interactive, small-group discussion on deepening your connection with your Heart.
    -Re-circle for a powerful, Active Breathwork practice to integrate your experience and feel into your own grounded, Heart-centered expansion.
    -Closing circle and group reflection with a delicious, locally-sourced summer refreshment

    Saturday 8/8 9:30-11:30am

    Hidden Springs Wellness Center
    1651 Siskiyou Blv. Ashland

    Get Your Spot!

virtual Breathwork Groups

  • Happy Summer! Virtual groups will return this Fall. Subscribe below to be notified!

Client Love

  • Laura has led me through breathworks and taught me how to do it on my own. She often says "all you need is your breath"! Breathwork is now part of my daily practice which has improved my sleep immensely and allowed me to release and work through tough emotions whenever I need to do so. I'm forever grateful for Laura's guidance in breathwork!

    Amber

  • Working with Laura has been an absolutely transformative experience. From our very first session, her ability to connect deeply and guide me through my breathwork journey has been nothing short of phenomenal. Laura has a unique way of infusing our connection into the session, allowing me to explore and experience my own journey in a profound way.

    David

  • Laura's intuitive guidance has encouraged me to embrace vulnerability, facilitating a deeper alignment with myself, thus enabling me to improve various aspects of my life - as a parent, a coworker, a mentor, and a friend.

    Erin