Group Breathwork offers a supportive container for healing and self-exploration, and provides an opportunity to amplify transformation in a collective space.

Breathwork Group sessions are held virtually or in a community-based studio.

Breathing collectively offers an opportunity to not only breath together, but also for connecting, relating to, and witnessing each other while held in a safe and compassionate circle.

All levels are welcome. Various themes will be explored within group or specific workshops.

Collective sessions are usually 75-90 minutes depending on the event. Cost is based on the length and type of event.

Check events and scheduling below for more information and to join!

in person Breathwork Groups

  • Guided & Silent Meditation 9/28

    ROOT

    We will drop deeply into your vessel through a grounding, guided meditation to start class. A 30-minute silent meditation will follow to quiet your thoughts, enhance your relationship with your internal signals, and find your true center - learning to access this sense of you in and out of the studio. Optional group sharing and reflection to end.

    6:00-7:15 pm

    Inward Bound Wellness

    258 A Street, Ashland OR

    Sign up for 9/28 Class

  • Intuitive Breath & Movement 10/19

    TRUST

    Class will begin with a conscious breathing pattern to drop in, before given space to expand and feel into how your breath wants to move through you; followed by 25 minutes of gentle, music-led movement - providing space for you to move your body based on internal instinct rather than structure or control - inviting in trust, opening your energetic channels, and connecting with your freedom and expression.

    6:00-7:15 pm

    Inward Bound Wellness

    258 A Street, Ashland OR

    Sign up for 10/19 Class

  • Transformational Breathwork 10/26

    ACTIVATE

    This practice is an active breathing meditation to move stuck energy, strengthen self-trust, and clear blockages from within your physical, emotional, mental and spiritual layers. We will move beyond the mind, using breath to meet your highest essence, leaving you restored, balanced and awakened. This class will include intention setting before we move into the breathwork, which will include 30 minutes of active breathing, followed by a restorative meditation and closing circle.

    6:00-7:15pm

    Inward Bound Wellness

    258 A Street, Ashland OR

    Sign up for 10/26 Class

virtual Breathwork Groups

  • Happy Summer! Virtual groups will return this Fall. Subscribe below to be notified!

Client Love

  • Laura has led me through breathworks and taught me how to do it on my own. She often says "all you need is your breath"! Breathwork is now part of my daily practice which has improved my sleep immensely and allowed me to release and work through tough emotions whenever I need to do so. I'm forever grateful for Laura's guidance in breathwork!

    Amber

  • Working with Laura has been an absolutely transformative experience. From our very first session, her ability to connect deeply and guide me through my breathwork journey has been nothing short of phenomenal. Laura has a unique way of infusing our connection into the session, allowing me to explore and experience my own journey in a profound way.

    David

  • Laura's intuitive guidance has encouraged me to embrace vulnerability, facilitating a deeper alignment with myself, thus enabling me to improve various aspects of my life - as a parent, a coworker, a mentor, and a friend.

    Erin