Ignite Mentorship

Session 1 - IGNITE

We will set specific and intentional goals for leaning into your own evolution and identify what patterns are currently getting in the way. Your goal (prayer) ignites a flame for you to move towards and we will anchor this in your heart with an active breathwork practice to end session 1.

Session 2 - ATTUNE

Learn to connect with your own nervous system by understanding each state and recognizing how you flow in and out of them, or when you become stuck and frozen. Your nervous system directly influences your emotional response and behavior. You can’t make significant change without tapping into the intelligence and foundation of this system. 

Sessions 3 and 4 - UNRAVEL

Through active breathwork, meditation and energy healing, we will unravel the patterns that are keeping you stuck. Breathwork and meditation recordings, as well as specific Ignite Work will be provided between sessions to help you anchor in and continue forward on your path. 

Sessions 5 and 6 - OWN

Own your connection with your inner compass and take the reins of action. Know how to feel and return to your body when you get wobbled, triggered or activated. Integrate somatic practices that feel most aligned with you into your daily routine to help you remain empowered to follow to your heart and path outside of this container together.

Let’s ignite the spark together