BREATHE INTO YOUR DEEPEST WISDOM

Breathwork is a powerful technique that provides more fulfillment, alignment, and consciousness in your life.

It is a tool for living with clarity.

LET’S BREATHE TOGETHER

  • INDIVIDUAL SESSIONS

    1:1 sessions are offered in-person or virtually. These sessions are for those looking to uncover deeper aspects of themselves, as well as move stuck energy. If you are curious about this practice or moving through something, this is a great place to start.

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  • BREATHWORK GROUPS/WORKSHOPS

    Breathwork groups are offered virtually via Zoom, or in-person at a community-based studio. The collective energy of the group offers a supportive container and provides an opportunity to amplify healing.

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  • CUSTOMIZED BREATHWORK GROUPS

    Private, customized group sessions provide an opportunity to bring breathwork to your community, group of friends, colleagues, events, or healing circles. I will come to you and help create a beautiful healing space.

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Breathwork found me after a breakup. It helped me process and release heavy layers of emotions that were blocking me from stepping into a new path of life.

Breathwork started as a way to heal from heartbreak, but quickly became so much more.

I learned to connect with my body’s inner energetic landscape. I could feel where I was holding onto anxiousness, sadness, fear, or anger. Once realizing I could identify, process, and shift out of these states, my deeper wisdom and truth were uncovered, and then my whole life changed.